Resources
Remember:
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If you're unsure where to start, your doctor or therapist can provide recommendations for local organizations.
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Many organizations offer online support groups or resources, especially helpful if you prefer accessing support from home or live in a rural area.
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You are not alone. There are many resources available to help you heal and move forward.
If you are in immediate danger, please call 911.
National Resources
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National Center for PTSD - https://www.ptsd.va.gov/
Offers extensive information and resources about PTSD, including a dedicated section for women.
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RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/
Provides support for survivors of sexual violence through its 24/7 hotline and online chat.
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National Domestic Violence Hotline - https://www.thehotline.org/
Offers confidential support and resources for those experiencing domestic violence.
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The National Child Traumatic Stress Network - https://www.nctsn.org/ (Focuses on raising awareness and providing resources related to childhood trauma.
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Sidran Institute - https://www.sidran.org/
Offers resources and support for those affected by trauma and dissociation.
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National Sexual Assault Hotline - https://www.rainn.org/
Provides confidential support to survivors of sexual assault and their loved ones.
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Futures Without Violence - https://www.futureswithoutviolence.org/
Works to prevent and end violence against women and children.
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National Coalition Against Domestic Violence (NCADV) - https://ncadv.org/
Leads efforts to end domestic violence through advocacy, education, and public awareness.
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Love is Respect - https://www.loveisrespect.org/
Empowers young people to prevent and end abusive relationships.
Local Resources
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Domestic Violence Shelters - Search online for "domestic violence shelters near me" or visit the NCADV website for a directory of shelters.
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Rape Crisis Centers - Search online for "rape crisis centers near me" or visit RAINN's website for a directory of centers.
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Community Mental Health Centers - Search online for "community mental health centers near me" or contact your local health department for information.
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YWCA - Find your local YWCA by visiting their website and searching by location.
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University Counseling Centers - If you are a student, contact your university's counseling center for support services or referrals.