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Resources

Remember:
 

  • If you're unsure where to start, your doctor or therapist can provide recommendations for local organizations.
     

  • Many organizations offer online support groups or resources, especially helpful if you prefer accessing support from home or live in a rural area.
     

  • You are not alone. There are many resources available to help you heal and move forward.

 

If you are in immediate danger, please call 911.

National Resources

  • National Center for PTSD - https://www.ptsd.va.gov/
    Offers extensive information and resources about PTSD, including a dedicated section for women.
     

  • RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/
    Provides support for survivors of sexual violence through its 24/7 hotline and online chat.
     

  • National Domestic Violence Hotline - https://www.thehotline.org/
    Offers confidential support and resources for those experiencing domestic violence.
     

  • The National Child Traumatic Stress Network - https://www.nctsn.org/ (Focuses on raising awareness and providing resources related to childhood trauma.
     

  • Sidran Institute - https://www.sidran.org/
    Offers resources and support for those affected by trauma and dissociation.
     

  • National Sexual Assault Hotline - https://www.rainn.org/
    Provides confidential support to survivors of sexual assault and their loved ones.
     

  • Futures Without Violence - https://www.futureswithoutviolence.org/
    Works to prevent and end violence against women and children.
     

  • National Coalition Against Domestic Violence (NCADV) - https://ncadv.org/
    Leads efforts to end domestic violence through advocacy, education, and public awareness.
     

  • Love is Respect - https://www.loveisrespect.org/
    Empowers young people to prevent and end abusive relationships.

Local Resources

  • Domestic Violence Shelters - Search online for "domestic violence shelters near me" or visit the NCADV website for a directory of shelters.
     

  • Rape Crisis Centers - Search online for "rape crisis centers near me" or visit RAINN's website for a directory of centers.
     

  • Community Mental Health Centers - Search online for "community mental health centers near me" or contact your local health department for information.
     

  • YWCA - Find your local YWCA by visiting their website and searching by location.
     

  • University Counseling Centers - If you are a student, contact your university's counseling center for support services or referrals.

Because Emotional Abuse is Real, and You Deserve to Heal.

You deserve love that feels safe, not suffocating. You deserve peace, not pain. And you deserve to be free—not just from abuse, but from the lingering shadows it tries to leave behind.

No matter where you are in your journey, remember this: you are stronger than you know, braver than you feel, and worthy of the life you dream of.

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If you are a victim or wish to report an incident, visit the National Domestic Violence Hotline

© 2025 by It's Still Abuse Inc.

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